Every year on 10 September, the world observes Suicide Prevention Day — a moment set aside to reverse the tragic loss of life caused by suicide and to open conversations that save lives. It is also a call to break the stigma around mental illness and to remind each of us that your life matters. Why do we mark this day? We mark Suicide Prevention Day to shine a light on hope and remind every person that their life has value. It’s a call to break the stigma, open honest conversations, and make sure no one suffers in silence.

This day reminds us that together — as friends, families, communities, and organizations — we can create safe spaces where reaching out is always met with understanding and support.. If you or someone you love has ever wrestled with suicidal thoughts, please know this: you are not alone.

As advocates for the United Nations’ Sustainable Development Goal 3 (Good Health and Well-Being), we recognize that suicide is not only a personal tragedy but also a major public-health issue — one we can all help prevent. At Leaders of Change Initiatives on Community Development, in partnership with Sunrise Rehabilitation Center, we believe in moving from a culture of silence, shame, and stigma toward one of openness, understanding, and support. Talking about suicide does not create risk; talking about suicide saves lives.

“Silence feeds suffering. A single conversation can bring light.”

How We Can All Make a Difference

Check in on someone you haven’t spoken to in a while — a phone call, a message, or a simple “How are you really doing?” can mean the world.

Notice the warning signs: sudden changes in mood or behavior, expressions of hopelessness, withdrawing from friends and family, excessive sleep or irritability, increased use of drugs or alcohol, or talk of wanting to die.

Respond with empathy: choose a quiet, safe place to speak; listen without judgment; gently ask, “Are you okay? I’m here.”

Encourage professional support: therapy, counseling, or helplines provide tools that save lives.

At Sunrise Rehabilitation Centre, caring professionals offer specialized therapy sessions and mental-health services for all ages. No one is turned away for needing help; every person is welcomed without judgment.

A Global Picture

According to the World Health Organization, over 720,000 people die by suicide every year, and more of these losses are among people under 50. Behind each number is a face, a family, a community. Together, we can bend these statistics toward hope by creating spaces where people feel seen and safe.

A Call to Action

Today, let us choose one small act:

-Write a supportive message.

-Walk alongside a friend who feels weary.

-Share resources on your platforms.

Your kindness might be the reason someone decides to stay.

Words to Hold Close

“I am worthy of life and love.”

“My presence is a gift to the world.”

“I release shame and open my heart to support and understanding.”

“Even in hard moments, there is light ahead.”

“I am guided, protected, and deeply loved by God.”

If you or someone you know is in crisis, please reach out to local helplines or mental-health professionals immediately. You deserve support, and help is always within reach.

At Leaders of Change Initiatives on Community Development, in partnership with Sunrise Rehabilitation Centre, we are committed to changing the narrative on suicide. We believe that every person deserves support and understanding, especially in their darkest moments.

If you or someone you know is struggling, please reach out:

Sunrise Rehabilitation Centre: (+266) 57248155

Marketing Manager: (+266) 69520354

References

The World Health Organization Website